As someone aspiring to be both a yogi and a vegan, a full-day yoga and vegan festival sounded like the perfect Sunday activity to reignite my lapsed and not-quite-fully-committed-to holier-than-thou lifestyle. For, before Sunday just gone, I had not taken part in a yoga class, or solitary practice, for at least seven months; and my near-daily chocolate habit is regrettably not confined to milk-free dark varieties. So I was definitely in need of a gentle boost and some yogic and plant-based inspiration.
The Yogific (yes, Yogific) Yoga and Vegan Festival was just the ticket. Off I tootled on my bicycle on sunny Sunday morning, yoga mat slung slapdashedly over my shoulder, legs peddling at double speed to make it in time for the 11 o’clock session: Fundamentals of Ashtanga Yoga for All. (It was the ‘for all’ of the title which piqued my interest most; I, like you, hadn’t the foggiest what Ashtanga was, but knowing that I wouldn’t be completely out of my yoga-less depth was reassurance enough to give it a go.) The bike ride itself turned out to be a warm up for my core, having to balance (precarious as ever on my bicycle) with the added imbalance of a right shoulder bearing the weight of my Dopper (my Dutch friends will know) and the cumbersome length of my rolled up mat, which proceeded to jab me in the thigh on each and every peddle. I spent the entire journey trying to readjust my baggage while staying upright on my bike, as well as avoiding any bleary-eyed pedestrians who lingered on the bike path just a moment too long. It was quite the journey. I arrived red-faced, on edge and thoroughly ready for some Ashtangic healing.
I realise in hindsight that the ticket collection situation was another preparatory exercise to get your body (and mind, to an extent) feeling flexible and fluid. While at the time, for me at least, it felt awkward, unnecessary and a little bit painful (I suppose the perfect introduction to a day-long yoga session). The three or four ticket attendants were sitting inside the building, the Klokgebouw (Clock Building) to be precise, each with a top hung window separating them from the outside world, which opened approximately five centimetres at the bottom, to give a kind of boob-height crevice through which to conduct their ticketing business. One either had to stand up straight and shout at the volunteer through the glass, or bend down to align mouth with opening to ensure audibility of a more socially acceptable conversational volume. I opted for a combination of the two, which, after my slightly stressful commute there, presented itself as a confused mime artist with passive aggressive tendencies. Anyhow I got the ticket and gained access to the event.
Ashtanga Yoga appeared to me quite similar to how I perceive and know ‘yoga’ as a pursuit to be, with the main difference being the conscious attention paid towards two specific muscle positionings: the Mūla Bandha and the Uḍḍiyāna. Just hearing the sounds of these words made me feel more yogific. Accompanied by hand movements gesticulating an upturned jellyfish contracting followed by the stylised removal of a cloche from said jellyfish, our instructor explained these muscles to us laymen as the pelvic floor and two centimetres below the belly button. Right. That I can understand. Trying to hold them both in while breathing and performing various poses and Sun Salutations, however, was another challenge entirely. I persevered, though, and felt good for it, and definitely forgot the woes of the outside world, which I guess is one of the main objectives.
Next on the agenda was a series of talks, spanning meditation, mental health and meeting your nutrient goals while following a vegan diet. Each talk and speaker was very different and very good, and each displayed a distinctive yogi / vegan / hippie accent to their appearance. We had the dreadlocks. We had the patterned harem pants. We even had the FiveFinger / ‘minimalist’ / ‘barefoot’ running shoes (you know, those reptile-like ‘shoes’ that separate the toes and look to induce four inescapable toe-wedgies in each foot of the victim (I mean wearer)). We had it all.
The talk room itself was almost as off-putting as the choice of footwear. It certainly wasn’t made for talks, and clearly had not been adjusted in any way to accommodate them. Bearing in mind that the yoga sessions had a capacity of two hundred, the talk room had an advertised capacity of thirty-five, but in reality could seat ten comfortably, with the rest having to find a section of floor space on which to perch in the lotus position, with (perhaps) an unfortunately closer look at the individual toes of the speaker. Fear not, though, I always managed to bag myself a chair or slice of sofa – anything to not be at eye level with the twinkle toes of Spiderman.
An overpoweringly large silver table also featured in the room, slightly off centre in its haphazard placement, with no purpose or function other than to get in the way of the already limited floor space and provide a strange focal point that the speakers were forced to work with. My favourite speaker verbally acknowledged the barmy layout, much to the relief of the audience who had – for five plus hours – been questioning the choice of furniture individually, and felt a great sense of togetherness when this confusion was out in the open and shared collectively. Ah. There’s nothing like feeling part of a community.
As this was a vegan festival, I had high hopes for the lunch offering. These dreams were quickly dashed on realising that there were a total of two food stalls, between them serving vegan ‘chicken’ for an unbelievable three euros (I can never understand why anyone who choses not to eat dead animal is tempted by fake dead animal…but that’s just me) and vegan poke bowl for an eye watering €9.50 (my dish of choice oftentimes, but on this occasion marred by the presence of broad beans (?), unseasoned non-sushi rice (??) and dubious tasting grated carrot). I went for the poke bowl and was unsurprisingly underwhelmed, and now near penniless. Satisfied I was not. And what better way to compensate then a large piece of vegan (naturally) baklava? Nothing, as it happens, as that put me right back into my Zen-like headspace. Om.
My final session of the day was Yin Yoga for Stress Relief and Ultimate Relaxation. Turns out I clearly needed it. We were in Seal Pose (yes), which involves lying face down on your mat, hands underneath shoulders, then straightening your arms and hollowing your back to look up at the sky. I thought I was doing quite well until the instructor tiptoed up behind me to push my shoulders down, pull my head up, and say to me, very deliberately, “Relax!” Approximately two feet of space opened up between my ears and shoulders after her intervention; it is conceivable that I was holding some tension there.
On my cycle home I did feel calmer, freer and a little more mindful. I got back in time to watch the second half of the Premier League final, only to discover that our sports channel was solely showing the Man City match, cutting to Liverpool (whoop whoop) only when something exciting was about to happen. This made for some less-than-relaxing viewing of a less-than-ideal result. But I was Zen now. So I just watched those City goals drift into the net; observed their presence, without judgement; and let them pass, as if into thin air.